Health before hair!..But keep your hair looking fab. Here is one technique to maintain straight hair after working out without using heat. I’m going to try different techniques to figure out what works best for my hair. I’ve been doing the Vixen Workout, which is a high cardio workout based on dance moves. Essentially, it’s
Hello loves… Just a quick update. I finally competed in my first bikini bodybuilding competition and I came, drum roll…. 5th in the Bikini over 35 category!!! I competed with about 35 other women in that category. I was also in the bikini tall category with about 50 other women and I didn’t place in
Hello Loves! I have to apologize for having gone missing since my last post. I didn’t know how hard things will be for me during the last weeks of competition. So here I am sitting in my hotel 2 days out from competing. I am tired yet excited, I thought maybe I should do a
Hello everyone! It is really great to get a chance to contribute to Ms. Kibibi’s blog! I have admired her drive and focus to health and beauty for the last 10 years. I am truly honored to get an opportunity to contribute and help people out. I plan to share the good, bad, and ugly
We all know the old adage: Breakfast is the most important meal of the day. Well although its true, it’s not always easy to make time for a healthy breakfast. I’m guilty of skipping breakfast sometimes, yet I always notice the increase in my energy level when I make time for breakfast. So I decided
In this video, I talk about growth aids that help promote hair growth from the inside.
Wondering what growth aids will help promote growth? In this video, I talk about topical growth aids known to promote hair growth.
Click the image of each product to order it on Amazon. I’ve been using the Lerosett Organic Acne Mask for almost two years and absolutely love it. Although the Alba Papaya Enzyme Facial Mask has a slight tingle, it is actually gentle enough to not irritate my sensitive skin. Niacinamide 500mg is one of the
We all know that healthy hair starts with a healthy diet. Here’s a great chart I found on LaurenConrad.com (I love that site for fashion tips) to remind us of the top foods for healthy hair. I personally love eggs and typically eat 3 eggs everyday (I remove 2 of the yolks). What are you
If you follow me on Facebook or Twitter, then you already know that I went to my first Dressage show this weekend! I had an amazing experience and actually came in 4th place (out of 7 riders) for my test. Here is the video from my ride.The photographer hasn’t posted the pictures yet, so I’ll